Mile 232.6 (4 mile run yesterday, 3 mile run on saturday morning)
4.1 miles in 30 minutes. That's astoundingly good for someone who was sedentary for all of a month. That's a 44 minute 10k - if I kept that pace.
Today I'm going to run a 5k in under 20 minutes. I've never done it before, but I can and I will.
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