I can't believe it - I broke 50 minutes for a 10k last night! 49:44 when I thought I'd be lucky to break 54 again. Two things I'd like to thank for that - Ibuprofin and good music. Without them, I wouldn't have gotten anywhere close to that. Speaking of which - 8 miles in the park today untimed - was done without any music and any sort of timekeeping. Couple that with no running partner and I was completely unable to do anything faster than 6.5, 7 mph. Old people in the park were running faster than me, UGH.
Lesson learned - music is key.
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